Lefkada’s Lentils: A nutritional choice with rich history!

Lentils are small, lens-shaped seeds that belong to the legume family. They are a staple food in many cultures around the world due to their nutritional value, affordability, and versatility in cooking.

Nutritional Value

• Protein: Lentils are an excellent source of plant-based protein, making them a great option for vegetarians and vegans.
• Fiber: High in dietary fiber, lentils aid in digestion and can help maintain healthy cholesterol levels.
• Vitamins and Minerals: Lentils are rich in essential nutrients such as iron, folate, manganese, and potassium.
• Low in Fat: They are low in fat, making them a healthy addition to any diet.

The famous lentils of Lefkada

The AUTHENTIC lentils of Englouvi. They’re small, brown in color, mixed with many black and pale yellow lentils, as well as lentils with black and dark brown spots. It is easy to boil and, when cooked, it smells wonderful!

The lentils of Englouvi are harvested at an altitude of a thousand meters. The control is done by hand, which makes the cultivation of this organic lentil laborious and costly, but at the same time makes it highly nutritious.

It is harvested at mid-June and 20-30 tons of annual production are absorbed within 20 days, mostly by hand (from producer to consumer)!

Since the early 1980s, the village of Englouvi has hosted the “Lentil Celebration” on August 6th, coinciding with the feast day of Saint Donatos. This popular festival takes place in the square near the church of Saint Donatos, featuring live music, unlimited lentil soup, and various other attractions. It draws many locals seeking to escape the summer heat and enjoy the cool mountain air, while savoring the village’s renowned lentils.

Embark on a delightful journey to the picturesque village of Englouvi, where you can immerse yourself in an authentic experience of Lefkada away from the typical tourist trails. Attending the traditional “Lentil Celebration” on August 6th, you’ll feel like a true local as you mingle with residents in the charming village square near the historic church of Saint Donatos. The festival offers a feast for the senses with live music, the savory aroma of unlimited lentil soup, and the refreshing mountain breeze. This traditional celebration not only highlights Lefkada‘s rich cultural heritage but also provides a serene escape from the summer heat, making it a visit truly worth cherishing.